Hatha Yoga

Hatha Yoga in the Quarterdeck:

Monika is very much looking forward to introducing us to Yoga Practice and the opportunity to get more flexible and improve our postures as well as learning breathing and relaxation techniques.

Remember this form of yoga welcomes all abilities from absolute beginner to interested novice and even those with existing injuries or conditions...all are welcome.

Watch this space for details on how to book your place on the launch and future classes at £8 per session (payable on the day).

In the meantime please don't hesitate to ask any questions or express your interest at welfare@fsmbc.org

Namaste

Lucy Parker-Wilson

(Welfare Officer)

Tide times

Tide data for Portsmouth

Last updated 7:41am on 23 December 2024